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Elite athletes perform at the peak of their abilities. Just like a high performance car, poor quality gas or oil will show up on the track. Poor eating habits will make it difficult for a wrestler to maintain their competitive weight, will negatively affect their strength, their cardio and their efficiency at putting on muscle.Continue reading “Wrestling Nutrition”

Fastest Pin 12s Mikey Fastest Takedown 1s Mikey Most Matches 27 Caelon Most Wins 28 Jared Hollander Most Pins 19 Jarred Hollander Most Take Downs 41 Jarred Hollander Most Points 157 Jarred Hollander Name Wins Pins Points Placings Current Status Evan Adler 83 40 448 League Champ, 3rd CIF Palm Desert CC, Volunteer Coach MarkContinue reading “2021”

It is pre-season. You may have worked out all summer or maybe you didn’t. The point is you want to get in shape before the first practice. You want others to play catch up to you but how do you do it? Wrestling requires specific muscle groups and specific cardio. Wrestling is an aerobic andContinue reading “Training in the Pre-Season.”

Henry Wrestling came in second out of seventeen teams at the 2021 annual Willie Jones Jr. Memorial City Conference Championship. The patriots had five wrestlers in the finals Freshman Alex Adler at 106lbs, Sophomore Elijah Vinory at 145lbs, Senior Evan Adler at 152lbs, Junior Jared Hollander at 170lbs and Senior David Hetter at 182lbs. ElijahContinue reading “Second Place Finish for Team at City Conference Championship”

What: Informational Meeting for Tryouts and Upcoming Season When: Wednesday September 22 6:00pm Where: Cafetorium